Monday, March 12, 2012

LOBIA (black eyed beans)




Ingredients:

  1. Lobia (black eyed beans) 2cups
  2. Oil  2 tbs
  3. Zeera (cumin seeds) 1tsp
  4. Ginger 1 tbs chopped
  5. Onion 1medium chopped
  6. Garlic 3 cloves finely chopped
  7. Tomatoes 2 medium chopped (optional)
  8. Haldi (turmeric powder) ½ tsp                                           
  9. Red chilli powder ½ tsp
  10. Dhaniya powder (coriander powder) ½ tsp
  11.  Garam masala ½ tsp
  12. Green chillies 2 chopped/slit 
  13. Rai 1/2 tsp (Mustard seeds)
  14. Lemon juice of 1 lemon
  15. Hara dhanya 1tbs (coriander leaves)

                        METHOD


1.      Soak lobia for 6 hour then boil lobia with watersalt and 2 tsp ginger chopped and 2 tsp onion chopped
2.      Heat a pan when hot add zeera & rai when they crackles add ginger and garlic stir
3.      Now add onion fry till it turns golden brown add tomatoes  stir 
4.      Now its time to add all the masalas haldi,redchilli powder, dhanya powder and salt with 1tbs water
5.      Sauté all well ,now when tomatoes gets mushy and oil separates from masala
6.      Add boiled lobia and green chillies mix with light hand all andcheck the taste at this point
7.      Cook this for 5 to 10 min on low flames bycovering the pan
8.      Now add garam masala and lemon juice mix and switch off stove garnish with hara dhanya serve this with roti /parathas/naan ....enjoy GOD BLESS......... 


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