Saturday, May 5, 2012

French beans sabzi,beans poriyal

INGREDIENTS:
  1. French Beans  2 cups stringed and choped
  2. 1/2 cup grated coconut
  3. Rai 1/2 tsp (Mustard seeds)
  4. Zeera 1/2 tsp (cumin seeds)
  5. Salt as per taste
  6. Haldi 1/4 tsp (turmeric powder)
  7. Onion 1 medium size chopped
  8. Curry leaves 2
  9. Dried red chillies 2
  10. Oil 1tbsp
  11. Lemon juice 1 tbsp
METHOD:

  1. Boil the beans adding salt and strain (To retain the green colour just add a pinch of  baking soda while boiling)
  2. Take a pan heat oil in it and add zeera,rai let it crackle 
  3. Now add curry leaves and red chillies and saute
  4. Now add onion saute for 2 minutes when turns translucent add grated coconut, haldi powder ,boil beans,Lemon juice & salt mix well
  5. Stir Fry for 3 minutes on medium flames,Now cook till beans are done and water dry
  6. Serve this with hot roti and dal .........Enjoy
  7. ............................GOD BLESS

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