Sunday, May 13, 2012

MOONG DAL (MOONG BEANS)

INGREDIENTS:

  1. MOONG DAL 1 CUP
  2. OIL 1 TBSP (YOU MAY ALSO USE GHEE/ COOKING BUTTER )
  3. ZEERA 1 TSP (CUMIN SEEDS)
  4. HALDI 1/2 TSP (TURMERIC POWDER)
  5. DHANYA  POWDER 1/2 TSP (CORIANDER POWDER)
  6. RED CHILLI POWDER 1 TSP
  7. GREEN CHILLIES 3 SLIT 
  8. ZEERA POWDER 1 TSP (CORIANDER POWDER)
  9. ONION 1 MEDIUM CHOPPED
  10. GINGER 1TBSP GRATED 
  11. TOMATO 1 BIG CHOPPED
  12. SALT AS PER TASTE
  13. HARA DHANYA 1 TBSP CHOPPED (CORIANDER LEAVES)
  14. GARLIC 3 CLOVES GRATED
  15. GARAM MASALA 1/4 TSP
METHOD:

  1. SOAK MOONG DAL OVER NIGHT THEN PRESSURE COOK IT (2 WHISTLES) WITH 2 CUPS OF WATER ,HALDI,SALT ,LET THE PRESSURE RELEASE ITSELF
  2. IN A PAN HEAT OIL ADD ZEERA WHEN CRACKLES ADD GINGER AND GARLIC  SAUTE FOR 1 MINUTE THEN ADD ONION SAUTE
  3. WHEN TURNS TRANSLUCENT ADD TOMATO SAUTE COOK TILL TENDERS ,COOK FOR 2 MINUTES
  4. WHEN OIL SEPARATES ADD HALDI POWDER,RED CHILLI POWDER,DHANYA POWDER,ZEERA POWDER MIX ALL WELL 
  5. ADD LITTLE WATER 2 TBSP STIR  AND  ADD GREEN CHILLIES 
  6. COVER AND COOK FOR 5 MINUTES ON LOW FLAMES 
  7.  SWITCH OFF THE STOVE ADD GARAM MASALA MIX  GARNISH WITH HARA DHANYA 
  8. SERVE WITH ROTI/PARATHA/PURI..............ENJOY
  9. ................GOD BLESS

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