Tuesday, July 3, 2012

SHIMLA MIRCH PHOOL GOBI JALFAREZI (CAULIFLOWER & CAPSICUM IN TANGY SAUCE)

INGREDIENTS:

  1. PHOOL GOBI 1 LARGE CUT IN FLORETS (CAULIFLOWER)
  2. RED & GREEN SHIMLA MIRCH 1 EACH  (CAPSICUM &BELL PEPPERS) CUT IN STRIPS BITE SIZE
  3. OIL 2 TBSPS
  4. ONION 2 MEDIUM SLICED VERY THIN
  5. SOYA SAUCE 5 TBSPS
  6. SALT TO TASTE
  7. RED CHILLI POWDER 1 TSP
  8. GARAM MASALA  1 TSP
  9. TOMATO PASTE 3 TBSPS
  10. ZEERA 1 TSP (CUMIN SEEDS)
  11. KALAUNJI 1/2 TSP (NIGELLA SEEDS /ONION SEEDS)
METHOD:
  1. HEAT OIL ADD ZEERA,KALAUNJI WHEN CRACKLES ADD ONION  FRY TILL LIGHT BROWN
  2. ADD TOMATO PASTE,RED CHILLI POWDER, SALT MIX  AND FRY TILL OIL SEPARATES 
  3. ADD CAULIFLOWER FLORETS MIX WELL IN THIS SAUCE AND COOK FOR 2-3 MINUTES ON LOW FLAMES
  4. ADD CAPSICUM STRIPS ,SOYA SAUCE MIX 
  5. SPRINKLE LITTLE WATER COVER AND COOK TILL CAULIFLOWER IS DONE 
  6. NOW ADD GARAM MASALA MIX COOK FOR 1 MINUTE AND SERVE HOT WITH NAAN/ROTI/RICE
  7. ENJOY..............GOD BLESS

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